The Science Behind EFT Tapping
A Proven Stress Management Technique for the Mind and Body
In The Science behind Tapping, you’ll come away with a deeper understanding of what EFT is and how it can help you. The book starts with a beginner’s guide to EFT, which includes tapping statements and phrases, as well as helpful charts showing the location of tapping acupoints on the face and upper body. After taking you through its many uses, Dr. Stapleton also explores the common obstacles to success with EFT, and how to combat them.
Paperback
Audio Book
The Evidence Based EFT Manual
#1 Bestseller
Foundations, Key Concepts, and Core Techniques of Clinical EFT
Written by Dr Peta Stapleton & Naomi Janzen
Welcome to this evidence-based overview of the foundational aspects of Clinical Emotional Freedom Techniques (Clinical EFT), a fourth wave therapy approach. This Manual is designed to introduce you to the practice of Clinical EFT, a synthesis of Cognitive Behavioural Therapy, Prolonged Exposure therapy, and the somatic stimulation of acupressure points.
This Manual will guide you through the foundational principles and practical applications of Clinical EFT. You will explore its effectiveness through various case studies and examples, with specific instructions and adjustments to try. The Manual gives a brief overview of the techniques, from simplest to most complex. This is followed by a step-by-step description of each technique’s core version plus adjustments to try that have merged from clinical practice.
The Manual also includes a range of downloadable handouts and graphic illustrations of the key concepts and core techniques.Â
Kindle, Paperback and Audio are available.Â
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Discover the power of Evidence-Based EFT Tapping to transform your nights and reclaim restful sleep
#1 Bestseller
Evidence Based EFT for Better Sleep: Calm Your Mind, Ease Your Body, and Sleep Better with Tapping is a practical, research-informed guide that blends cutting-edge psychological science with the simplicity of EFT (Emotional Freedom Techniques or Tapping).
Whether you struggle with falling asleep, waking during the night, or anxiety-fueled insomnia, this book offers targeted tapping strategies and real-life tools to calm your mind, regulate your nervous system, and restore your natural sleep rhythm.
Inside, you’ll find easy-to-follow instructions, guided tapping phrases, and special techniques for physical issues like pain and restless legs, as well as anxiety, dreams, and nighttime panic attacks.
Perfect for beginners and experienced tappers alike, this book also includes resources for children, journaling prompts, and tips to integrate tapping into your nightly routine. The book also comes with a range of downloadable handouts, audio tracks and extra resources to enhance your journey to better sleep.
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Memory Improvement Through EFT Tapping
A Way to Boost Recall and Clarity
Emotional Freedom Techniques (EFT, or “tapping”) is a rapidly growing practice that involves tapping two fingers along specific acupuncture points in order to improve memory and sleep and to relieve stress, anxiety, and pain. While memory loss is a natural part of the aging process, many experience memory issues for reasons other than aging. Stress, anxiety and depression can cause forgetfulness, confusion, difficulty concentrating and other issues that disrupt daily activities, and research suggests that we can ease memory impairments caused by stress with effective coping mechanisms like tapping.
Offering real client stories and outcomes from research, this is a comprehensive guide to EFT tapping. Focused on improving memory, it offers practical applications for tapping that can alleviate everyday forgetfulness (like difficulty recalling peoples’ names), supercharge learning processes in people of all ages, and treat dementia.
EFT for Teens
The teenage years hold all the promise of adulthood, as well as being a transition from childhood. Yet they’re also full of challenges, for teens themselves and for their parents, siblings, friends, and communities. A story at Examiner.com calls Emotional Freedom Techniques (EFT): "one of the most successful psychology self-help techniques ever developed."
It’s a powerful stress-reduction method that combines elements of proven psychotherapy methods with acupressure, fingertip tapping on acupuncture points. Over 100 scientific studies have shown that EFT is effective for many physical and psychological challenges, including anxiety, depression, and stress. Studies with teens show that just a few minutes of EFT can erase stress related to:
• Taking exams
• Peer pressure
• Family conflicts
• The body changes associated with puberty
• Social phobias
• Sports performance
• Weight management
• Eating disorders… and much more.
Introversion is not a condition from which you need to recover. Many introverts try to become extroverts and in the process lose themselves and lose sight of the powerful positive traits introverts possess. If you are an introvert, you are in good company: the list includes Leonardo da Vinci, Gandhi, Einstein, and Charles Darwin. Self-proclaimed introverts of today include Warren Buffet, Bill Gates, and Barack Obama.
Tapping for Introverts, by psychologist Peta Stapleton, PhD, and EFT practitioner Celina Tonkin, offers a quick and easy technique for:
• Reducing the discomfort of typical situations that are stressful to an introvert
• Overcoming the limiting beliefs you have about being an introvert
• Releasing the innate talents and abilities of your introversion, and …
• Elevating you to embracing yourself as an introvert.
By using EFT (Emotional Freedom Techniques) tapping, you harness the power of one of the most potent self-help tools ever developed. This frees you to be more effective in every area of your life, from career to relationships to health to money to well-being.Â
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