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The Science Behind EFT Tapping

A Proven Stress Management Technique for the Mind and Body
EFT Tapping researcher and author Peta Stapleton, Ph.D., brings together the history and cutting-edge research of tapping. She also shows how tapping can be used for a whole host of ailments, including anxiety, weight issues, depression, trauma, and more. Dr. Stapleton’s own groundbreaking study involving food cravings in overweight adults helped establish EFT as an effective, valid form of therapy.

In The Science behind Tapping, you’ll come away with a deeper understanding of what EFT is and how it can help you. The book starts with a beginner’s guide to EFT, which includes tapping statements and phrases, as well as helpful charts showing the location of tapping acupoints on the face and upper body. After taking you through its many uses, Dr. Stapleton also explores the common obstacles to success with EFT, and how to combat them.

The Evidence Based EFT Manual

Foundations, Key Concepts, and Core Techniques of Clinical EFT

Written by Dr Peta Stapleton & Naomi Janzen

Welcome to this evidence-based overview of the foundational aspects of Clinical Emotional Freedom Techniques (Clinical EFT), a fourth wave therapy approach. This Manual is designed to introduce you to the practice of Clinical EFT, a synthesis of Cognitive Behavioural Therapy, Prolonged Exposure therapy, and the somatic stimulation of acupressure points.

This Manual will guide you through the foundational principles and practical applications of Clinical EFT. You will explore its effectiveness through various case studies and examples, with specific instructions and adjustments to try. The Manual gives a brief overview of the techniques, from simplest to most complex. This is followed by a step-by-step description of each technique’s core version plus adjustments to try that have merged from clinical practice.

The Manual also includes a range of downloadable handouts and graphic illustrations of the key concepts and core techniques. 

Kindle, Paperback and Audio are available. 

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EFT for Teens

The teenage years hold all the promise of adulthood, as well as being a transition from childhood. Yet they’re also full of challenges, for teens themselves and for their parents, siblings, friends, and communities. A story at Examiner.com calls Emotional Freedom Techniques (EFT): "one of the most successful psychology self-help techniques ever developed."
It’s a powerful stress-reduction method that combines elements of proven psychotherapy methods with acupressure, fingertip tapping on acupuncture points. Over 100 scientific studies have shown that EFT is effective for many physical and psychological challenges, including anxiety, depression, and stress. Studies with teens show that just a few minutes of EFT can erase stress related to:
• Taking exams
• Peer pressure
• Family conflicts
• The body changes associated with puberty
• Social phobias
• Sports performance
• Weight management
• Eating disorders… and much more.

Purchase Kindle Here