Free EFT Tapping Resources

All of the resources below are free to download and use. Please enjoy!

Please Note: All information on our websites is for personal use only, for educational purposes. While Dr Peta Stapleton is a registered psychologist, all EFT trainings, courses and products (free or for purchase) offered by the Company are not a psychological service.

If you wish to use content, images or other of our intellectual property, you should submit your request to us at the following email address: [email protected] 

Tapping Handout

Download a single page outlining the EFT Tapping process and image for FREE below

Download Now

Tapping Worksheet for Younger Children

Download a Tapping worksheet for children under the age of 10 years (older teens use the standard process to the left). This FREE handout shows the 4 Tapping points children can use.

Download Now

Current EFT Research PDF


Download a document outlining the major EFT Tapping research to date (as of 2022). This document can be used to share with colleagues, for presentations and online programs. It is FREE to download.

Download Now

Tapping Bear Letter to a Child

This letter is written by a tapping bear and is designed to give to a child with a bear. 'Morgan' tells the child what Tapping is and how it can help them feel better. 

Download Letter Here

How to Tap with a Child eBook

This eBook outlines how to use EFT Tapping with a younger child, as a parent, teacher or caregiver. 

Download eBook Here

Tapping into Creating Wealth eBook


Clinical EFT is a brief novel intervention combining elements of exposure and cognitive behavioural therapy, and somatic stimulation. It is often referred to as Tapping. 

This free eBook is designed to teach you how to use EFT to uncover and address any limiting beliefs, self sabotaging behaviours, or patterns in life that may be hindering abundance and wealth flowing easily for you. It teaches the EFT technique, and provides you with worksheets and a process to progress through different areas related to abundance and wealth/money.

Tapping into Creating Wealth eBook

Download our guide for FREE below

Download Now

Why Am I So Tired eBook


Modern day life can be busy, demanding, and exhausting. To help us overcome tiredness, Dr Peta Stapleton has penned a useful book which will show you how to use EFT, or Tapping, to increase your energy levels and decrease fatigue. Why Am I So Tired includes a complete overview of the EFT Tapping process and provides many examples of how you can use EFT to improve your quality of life.

Why Am I So Tired eBook

Download the eBook for FREE below

Download Now

Coping with the Festive Season eBook

 Unfortunately stress, anxiety, and depression are common during the festive season. A study by the United Kingdom’s Royal Society for Public Health showed 76% of 2,000 respondents feel that family arguments during the festive season have a detrimental impact on their mental well-being. The truth is Christmas has been ‘formally identified’ as a source of stress. Just thinking about it can raise the stress hormones, so let’s look at a way to reduce stress – effectively and fast!

In this ebook, Peta explores how Tapping can be used to Calm the Body and Mind during the festive season. You will find a mini-journal at the back of the book for your Tapping notes and Tapping statements. Get for yourself or someone you know who could need this.

Coping with the Festive Season eBook

Download our guide for FREE below

Download Now

The Ultimate Tapping Guide 

While EFT or tapping can address a range of complex emotional challenges, the basic protocol is quite straightforward and surprisingly easy to learn. Download your *FREE* Ultimate Tapping Guide now by Australia's leading EFT researcher and clinical psychologist, Dr Peta Stapleton.

Download Here 

Get started today with your Tapping Journey.

Please note: 

Emotional Freedom Techniques (EFT) is still considered experimental in nature although it is gaining in scientific support it is not yet widely accepted as a formally validated scientific technique.

All workshops and trainings are intended to promote awareness of the benefits of learning and applying Clinical EFT (the version tested in clinical research trials). This program is an educational product and designed for this. However, the general public must take full responsibility for their use of it. This material is for your general knowledge only and is not a substitute for traditional medical attention, counselling, therapy or advice from a qualified health care professional. Neither Clinical EFT nor the information here is intended to be used to diagnose, treat, cure or prevent any disease or disorder.

If you experience any unusual symptoms practicing the technique you should seek the advice of a health professional. Although the results of our research and others in the academic world indicated that many people benefiting from the use of Clinical EFT with their food cravings, weight loss, anxiety and depression, the responses to the technique are individual. A lack of result or progress may mean you need professional assistance. Please seek professional support should this happen - you can email us at [email protected] for a referral to an appropriately qualified professional.

If you have any concern regarding your health or mental state, it is recommend that you seek out advice or treatment from a qualified, licensed health care professional. Before making any dietary changes or discontinuing, reducing or increasing prescription medications it is recommended that you consult with a doctor, pharmacist or other qualified medical or health professional first.

Dr Peta Stapleton, Evidence Based EFT and Tapping in the Classroom make no warranty or prediction regarding any outcome for using EFT for any particular issue. All information on our websites is for personal use only, for educational purposes. While Dr Peta Stapleton is a registered psychologist, all EFT trainings, courses and products (free or for purchase) offered by the Company are not a psychological service.

To review all our terms and conditions visit