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Memory Improvement Through EFT Tapping: A Way to Boost Recall and Clarity
Thank you for purchasing my latest book!
To support you on your journey to an improved memory, more effective learning and clear focus, here are some resources. Feel free to download the PDFs and use as you read, watch the videos and tap along, and let your friends know they too can improve their memory through Tapping!
We always love hearing your stories so tag Dr Peta on the channels below.
Happy Tapping everyone.
New to EFT Tapping?
Watch the videos below to tap along with Dr Peta Stapleton.
What is EFT Tapping? How Does it Work?
Watch this video to see Dr Peta describe Tapping. Learn the acupoints to tap on, the basic recipe, how it works, and how to tap for stress reduction.
Tapping to Improve Memory
This Masterclass overviews the type of things you can tap on, to improve memory. Use in conjunction with the book!
TED Talk
In 2019 Dr Peta presented the 2nd TEDx talk on EFT titled Is Therapy Facing a Revolution?
You will find it on the official TED website below.
Single Page Handout
This single page outlines the Tapping process and is very useful to leave around the house so other people ask you - what is that?
Then you can show them how to tap!
Handout for Young Children
Children quite like Tapping - they don't ask why it works, or want to read the scientific evidence. This handout allows them to write their thoughts as they tap.
Tapping Worksheet
Adults like to write down what they tap on too - and this worksheet can be printed again and again. It is a very good way to check your progress and notice what changes over time.
Tapping Tips for Stress
This mini eBook shows you how to apply Tapping just for stress. Complete with space to write, this is where Tapping shines - reducing the stress response!
Tapping Tips for Sleep
This mini eBook shows you how to apply Tapping to sleep more soundly. Complete with space to write, there are several ideas on what to tap on if you don't sleep well or wake up tired.
Tapping Tips for Pain
This mini eBook shows you how to apply Tapping for pain. Complete with space to write, there are specific questions here to help you tailor your Tapping for the best pain reduction results.
Table Top Image from Book
This handout is a larger version of the image in the book - all about how memory issues may have many legs of the table. Have a read, circle the ones that seem relevant and write your own - this then becomes your Tapping plan.
Tapping for Beliefs
In the book I discussed how we form beliefs about our memory (and ageing) and then proposed you could tap to reduce the strength of them! Here is a handout to assist with recording your belief and doubt levels, and tail-enders!
Your Personal Peace Tapping Plan
This plan is to assist with your own personal peace procedure (outlined in the book). There is space to write and record your Tapping progress but remember to reach out for professional help if you find this process overwhelming.
Tapping for Goals
This tapping tip is to assist with your goal setting! You can use with the Belief worksheet as well as it is useful to tap on doubt your goal will come true, and how much you believe it will happen.
Tapping to Love Exercise
This tapping tip is to assist with your exercise habits! As outlined in the book, exercise can assist with stress reduction and cognitive function.
Tapping for Food Issues
This tapping tip is to assist with your food cravings and emotional eating! As outlined in the book, too much sugar can affect cognitive functioning and memory.
Tapping to Improve Memory Masterclass
This Masterclass summarises the areas from the book, and shows you what affects memory, and how you can tap for these. Watch before or after you read the book!
Your Tapping Plan for Life
How will this plan help you?
- It will develop insight into what contributes to your memory issues.
- It will give you an evidence-based tool backed by research to help release stress and
assist with their memory and learning. - It will give you confidence to apply a proven stress reduction tool on your own when you need it.
Download Your Plan Here
Don't Have a Copy of Dr Peta's Latest Book?
We have you covered! Memory Improvement Through EFT Tapping: A Way to Boost Recall and Clarity is available everywhere! Click on your favourite link below or Google in your area. It is US$19.99.
- Direct from the Publisher in USA
- Barnes and Noble USA
- Walmart USA
- Amazon USA
- Target USA
- Amazon Australia
- Amazon UK
- Booktopia Australia
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Frequently Asked Questions about Tapping
Please note:Ā
Emotional Freedom Techniques (EFT) is still considered experimental in nature although it is gaining in scientific support it is not yet widely accepted as a formally validated scientific technique.
All workshops and trainings are intended to promote awareness of the benefits of learning and applying Clinical EFT (the version tested in clinical research trials). This program is an educational product and designed for this. However, the general public must take full responsibility for their use of it. This material is for your general knowledge only and is not a substitute for traditional medical attention, counselling, therapy or advice from a qualified health care professional. Neither Clinical EFT nor the information here is intended to be used to diagnose, treat, cure or prevent any disease or disorder.
If you experience any unusual symptoms practicing the technique you should seek the advice of a health professional. Although the results of our research and others in the academic world indicated that many people benefiting from the use of Clinical EFT with their food cravings, weight loss, anxiety and depression, the responses to the technique are individual. A lack of result or progress may mean you need professional assistance.Ā Please seek professional support should this happen - you can email us atĀ [email protected]Ā for a referral to an appropriately qualified professional.
If you have any concern regarding your health or mental state, it is recommend that you seek out advice or treatment from a qualified, licensed health care professional. Before making any dietary changes or discontinuing, reducing or increasing prescription medications it is recommended that you consult with a doctor, pharmacist or other qualified medical or health professional first.
Dr Peta Stapleton, Evidence Based EFT and Tapping in the Classroom make no warranty or prediction regarding any outcome for using EFT for any particular issue. All information on our websites is for personal use only, for educational purposes. While Dr Peta Stapleton is a registered psychologist, all EFT trainings, courses and products (free or for purchase) offered by the CompanyĀ are not a psychological service.